Unleash Your Strength The Ultimate Calisthenics Home Workout
Getting Started: What You’ll Need
Before you dive into your calisthenics journey, let’s talk equipment. The beauty of calisthenics is its accessibility. You don’t need a fancy gym membership or a mountain of equipment. In fact, all you really need is yourself and a little space. A comfortable, even surface like a mat or carpet is helpful for comfort and to protect your joints, especially when starting. Optional additions include resistance bands (great for adding intensity to exercises), a pull-up bar (if you have the space and want to incorporate pull-ups and other hanging exercises), and a sturdy chair or