Manage stress

Prioritize Whole, Unprocessed Foods

The foundation of a healthy diet lies in choosing whole, unprocessed foods. Think fruits, vegetables, lean proteins like chicken breast or fish, and whole grains like brown rice and quinoa. These foods are packed with essential vitamins, minerals, and fiber, which your body needs to function optimally. Minimize processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. These often contain empty calories and lack the nutrients found in whole foods, contributing to weight gain and various health problems.

Hydration is Key: Drink Plenty of Water

Water is crucial for nearly every bodily function.