Eat Right, Live Longer Your Guide to Healthy Eating
Understanding Your Nutritional Needs
We all know eating healthy is important, but figuring out exactly what that means can feel overwhelming. It’s not about strict diets or eliminating entire food groups. Instead, focus on building a balanced plate with a variety of nutrient-rich foods. Consider your individual needs – age, activity level, and any health conditions all play a role in determining your ideal calorie intake and macronutrient ratios (protein, carbohydrates, and fats). Consulting a registered dietitian or nutritionist can provide personalized guidance based on your specific circumstances.
The Power of Fruits and Vegetables
Fruits and vegetables are nutritional powerhouses,