foods to boost immune system

Prioritize Sleep for a Stronger Immune System

Sleep isn’t just about feeling rested; it’s fundamental to a robust immune system. While you sleep, your body releases proteins called cytokines, which target inflammation and infection. Chronic sleep deprivation significantly weakens your immune response, making you more susceptible to illness. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and make sure your bedroom is dark, quiet, and cool to optimize your sleep quality and, in turn, boost your immunity.

The Power of Proper Nutrition: Fueling Your Immune Response

Your immune system