Conquer HYROX The Ultimate Training Guide
Understanding the HYROX Format
HYROX is a unique fitness competition combining eight 1km runs with eight functional fitness exercises. The exercises are performed in a specific order, and each rep counts towards your overall score. Understanding the format is key to effective training. Familiarize yourself with the exact exercises (ski erg, rower, bike erg, burpees, box jumps, weighted lunges, kettlebell swings, and sandbag carries) and plan your training to mirror the event’s demands—alternating cardio and strength-based movements.
Building Your Cardio Base
Running eight kilometers throughout the competition is crucial. You need a solid aerobic base to tackle the runs without