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Get Fit for Duty Army’s Updated PT Program
The Evolution of Army Physical Fitness
The Army’s approach to physical fitness has always been a cornerstone of readiness, but the demands of modern warfare and evolving understanding of human performance have necessitated a continuous evolution of training methods. The old Army Physical Fitness Test (APFT) served its purpose for decades, but the updated Get Fit for Duty program represents a significant leap forward, placing a greater emphasis on functional fitness and injury prevention.
Addressing the Shortcomings of the APFT
While the APFT offered a standardized measure of fitness, criticisms frequently arose regarding its limitations. The test primarily focused on