Build Muscle, Burn Fat Resistance Training
Understanding the Synergy of Muscle Building and Fat Burning
Many believe that building muscle and burning fat are mutually exclusive goals. In reality, they work synergistically. Resistance training, the key to muscle growth, significantly boosts your metabolism. This increased metabolic rate means your body burns more calories even at rest, making it easier to shed fat. It’s not just about burning calories during your workout; it’s about creating a calorie-burning machine that works around the clock.
The Science Behind Muscle Growth and Fat Loss
When you lift weights, you create microscopic tears in your muscle fibers. Your body responds by